Dancers have busy schedules and fitting in a group class or private tuition can prove difficult and costly for some, which is why Perform Strong on demand solves these issues!

Perform Strong on demand is a blend of resistance training and Pilates, with monthly workout phases, on demand how-to’s, dance skill specific exercises, flexibility videos, warm-ups, cool-downs, and much more! You’ll also have access to a community where dancers engage with one another and support each other on their journeys, as well as take part in monthly community challenges.

Train with Perform Strong from the comfort of your own home, dance studio, or on holiday with minimal equipment required. Improve your dance skills, flexibility and strength to reduce the risk of injury and become a stronger dancer!

“Dancers are athletes.”

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