SOMA Jersey Spring Programme: April - Seeing with the Whole Self

With Helen Lincoln, Sense of Self Somatics.

Discover if how you see, and what you see, can be altered as you integrate your vision with your whole self through movement. You will begin by noticing how you observe artwork. After a gentle Awareness Through Movement (ATM) sequence, you will return to the art exploring how your perspective may have changed.

Helen is a qualified Feldenkrais Practitioner with 6 years' experience teaching Awareness Through Movement. She has a diverse practice, on and off-line, helping individuals and groups find ways of moving to recapture positional flexibility and movement possibilities, as well as the creative and psychological potential that goes with it.

Everyone is welcome, no prior experience needed!

Timings: 15:00 - 17:00