Solo dancing is a dynamic form of self-expression that blends creativity, fitness, and pure fun. Perfect for adults of all ages, it offers a way to move freely, explore rhythm, and connect with music - no partner required.
Beyond being an enjoyable hobby, solo dance improves confidence, enhances coordination, and boosts mental wellbeing by reducing stress and promoting mindfulness. Whether you're looking to try something new or deepen your passion for dance, solo dancing is an empowering and rewarding choice.
Where can I learn to solo dance in Jersey?
Jersey offers a wide range of opportunities to explore solo dancing, catering to various styles and skill levels. From energetic classes like hip hop and jazz to more graceful options such as ballet or contemporary dance, there's something for everyone. Whether you're a complete beginner or looking to refine your technique, these classes are designed to help you discover the joy of dancing on your own.
Ballet & barre
Ballet is a refined dance style combining grace, precision, and storytelling, while barre is a fitness practice inspired by ballet, blending strength and flexibility exercises. Both enhance posture, coordination, and wellbeing.
- Central School of Dance
- Emma Jane Dance Academy
- Just Move Dance Studio
- Silhouette Studios of Performance
- The Dance Collective
- Way Out West Dance
Tap dancing
Tap dancing is a lively, rhythmic dance style where the dancer’s shoes create percussive sounds against the floor. Combining intricate footwork with musicality, it builds coordination, balance, and stamina. Tap dancing offers a fun way to express creativity while staying active.
Jazz
Solo jazz is a vibrant and energetic dance style rooted in the jazz music of the early 20th century. It emphasises freedom of movement, individuality, and rhythm, making it an excellent choice for creative expression and improving coordination.
Contemporary and commercial
Contemporary and commercial dance offer dynamic and expressive styles blending technique and creativity. Contemporary dance focuses on fluid movements, emotional expression, and storytelling, while commercial dance brings high-energy choreography seen in music videos and performances.
Burlesque and show girl dance
Burlesque and showgirl dance combine sensuality, theatricality, and empowerment, often featuring playful choreography and a focus on expression. These styles are ideal for building confidence and stage presence, while embracing body positivity and creativity.
Freestyle, hip hop, street dance and lyrical
These dance styles offer a dynamic and diverse range of movement. From the energetic, improvisational nature of freestyle and street dance to the emotional expression of lyrical, these styles are popular for their creativity and versatility.
- Adult Dance Classes - Highlands College
- Emma Jane Dance Academy
- Island Dance Classes
- UberEge Dance Company
Belly dancing
Belly dance is a captivating and expressive dance style focused on intricate movements of the torso, hips, and abdomen. Popular for its graceful yet powerful technique, it enhances flexibility, posture, and body awareness.
Pole dancing & heels
Pole dancing and heels classes combine strength, flexibility, and sensuality, empowering individuals to build confidence and fitness. These styles focus on mastering pole techniques, fluid body movements, and performing in high heels. They offer a fun, challenging workout while boosting self-esteem and body awareness.
Afro-Brazilian dancing
Capoeira is an Afro-Brazilian Martial Art encompassing fight, acrobatics, dance elements, music and song. It derives from the plantations and streets of Brazil as an expression of emancipation during the slave trade era.
Morris dancing
A traditional English folk dance involving rhythmic stepping, clapping, and the use of sticks or handkerchiefs. Often performed in teams, it celebrates community and heritage with lively, energetic movements.
Scottish dancing
A social dance form that includes both solo and group styles, such as Highland and Scottish Country dancing. It is characterised by precise footwork, rhythm, and lively partner interactions.
Line dancing
A choreographed dance form where individuals dance in lines or rows, following a set pattern of steps. Popular in country music, it's accessible and fun for all skill levels.
Dance fitness
A fun and energetic way to improve cardiovascular health, strength, and flexibility. Incorporating various dance styles, it offers an exciting workout that combines rhythm and movement, making fitness enjoyable for all.
- Emma Jane Dance Academy
- Funktion Fitness
- REFIT® with Vic
- Shape up to Music with Jayne & Julie
- The Dance Collective
- UberEdge Dance Company
- Way Out West Dance
Stretch and tone
These types of classes focus on increasing flexibility and muscle strength. Using controlled movements, it helps improve posture, reduce muscle tension, and enhance overall body tone while promoting relaxation.
Zumba
A high-energy dance workout set to lively music, Zumba blends Latin and international rhythms with easy-to-follow movements. It's an enjoyable way to boost fitness, improve endurance, and burn calories while having fun.
