Perform Strong has revolutionised dancer training with its on-demand platform, catering to the busy schedules and specific needs of modern dancers. Launched in 2022 by founder Lucy Livingstone, Perform Strong bridges the gap between the dance and strength training worlds, offering a comprehensive blend of resistance training and Pilates.
The platform features monthly workout phases, on-demand how-to videos, dance-specific exercises, flexibility routines, and more. Additionally, a supportive community allows dancers to engage, participate in challenges, and receive guidance directly from Lucy.
Dancers can train conveniently from home, studios, or even while on holiday with minimal equipment. Perform Strong's follow-along workouts and personalised training plans help improve dance skills, flexibility, and strength, reducing injury risks and enhancing overall performance.
For £24.99 per month, subscribers receive:
- New workout phases every 8 weeks
- On-demand content
- Dance-specific exercise improvements
- Follow-along workouts, warm-ups, and cool-downs
- Personalised goals
- Monthly challenges
- Exclusive community access
- Direct messaging for technique checks and questions
Current studies highlight the benefits of cross-training for dancers, emphasising the need for specific training plans similar to those in other sports to mitigate injury risks. Perform Strong addresses this need, positioning dancers as athletes with tailored training programs.
