Looking to stay active whilst having fun? Shape up to Music with Jayne & Julie is a well-loved fitness and dance organisation offering classes that blend movement, music, and laughter for adults of all ages and abilities. Whether you're aiming to improve fitness, enhance coordination, or simply enjoy a social and energetic activity, Jayne and Julie's classes provide something for everyone.
A Variety of Dance Fitness Classes
Jayne and Julie offer an exciting range of classes tailored to suit different needs and preferences. Here's what you can look forward to:
- Dance Fit: A perfect mix of basic dance moves from various genres combined with core, strength, and stretch exercises. This class is an ideal way to kick-start your fitness goals with a relaxed yet invigorating workout.
- Cardio Dance: A fun, upbeat workout designed to build cardio endurance, core strength, and flexibility. Each session includes dynamic dance routines and concludes with a calming stretch.
These classes are perfect for adults seeking to stay fit, improve coordination, and boost mental well-being — all while enjoying the rhythm and energy of music. Whether you're new to dance or a seasoned participant, you'll find these sessions engaging and rewarding.
January 2025 Schedule
Classes are offered at various locations, including St. Mary’s Community Centre, St. Martin's School, and Trinity Parish Hall. They run weekly over several weeks, with times tailored to fit different schedules. Morning and evening options are available, so there's something for everyone!
- Sunday at 09:30: Cardio Dance at St. Martin's School; 7-week course beginning 5th January
- Monday at 18:00: Dance Fit at St. Mary's Community Centre; 6-week course beginning 6th January
- Tuesday at 18:00: Cardio Dance at St. Martin's School; 6-week course beginning 7th January
- Thursday at 10:00: Dance Fit at Trinity Parish Hall; 6-week course beginning 9th January
Each course is designed with a friendly, welcoming atmosphere, making it easy for participants to join and enjoy the experience.
Join the Fun
Jayne and Julie's classes are not only about fitness — they're about creating a community of like-minded individuals who love to move and connect. With a focus on inclusivity and enjoyment, Shape up to Music continues to inspire participants to embrace a healthier, more active lifestyle through dance.
To learn more or book a class, visit the Shape up to Music with Jayne & Julie Facebook page or email shapeuptomusicjersey@gmail.com.
Don’t miss your chance to dance your way to fitness and fun — join Jayne and Julie and discover the joy of shaping up to music!
